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Question Title Types of Yoga Asanas
Listed below are some of the more common yoga asanas that prove very effective in the achieving of perfect health by ensuring a maintenance / correction of doshic balance / imbalance. There are so many types of asanas. Most of them mentioned below.
Yoga Spiritual
  • The Sun Salutation (Surya Namaskar)
  • Leg Raises
  • Basic Breathing (Pranayama)
  • The Plough (Hala Asana)
  • The Shoulder Stand (Sarvang Asana)
  • The Fish (Matsya Asana)
  • The Bow (Dhanur Asana)
  • The Lotus (Padma Asana)
  • The Bridge (Sethu Bandh Asana)
  • The Headstand (Shirsh Asana)
  • Forwardbend (Paschimothana Asana)
  • Cobra (Bhujanga Asana)
  • The Locust (Salabha Asana)
  • The Half Spinal Twist (Ardha Matsyendra Asana)
  • The Crow (Kakasana)
  • The Triangle (Trikona Asana)
  • The Corpse Pose (Shava Asana)
  • The Lion (Singhasana)
  • The Half Wheel (Ardha Chakrasan)
  • Yogamudra
  • The Peacock (Mayurasan)
  • The Knee to Chest (Pawanmuktasan)
  • Hidden Lotus (Baddha padmasan)
  • Knee Nose Pose(Supta Pawana Muktasana)
  • Half Shoulderstand(Ardha Sarvangasana)
  • Half Locust Pose(Ardha Shalabhasana)
  • Vajrasana
  • Janusirasana
  • Anti Rheumatic Asana
  • Vrikshasana(Ardha Chandrasana)
  • Shoulder Socket Rotation(skandha chakra)
Authored by: Rahul Bhanot This question has been viewed 851 times so far.
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Article Number: 14
Created: 2007-06-22 4:55 PM
Rating: 5 out of 5
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